Weigh In record (no journal entry) for 04 April 2013
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2364 kcal
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Fat: 104.05g | Prot: 91.95g | Carb: 257.37g.
Breakfast: Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Weltmeisterbrot, Schinken (Regulär, ca. 11% Fett). Lunch: Grießpudding Traditionell, Activ Tomatencremesuppe, Mortadella, Weltmeisterbrot, Margarine, Gekochtes Ei. Dinner: Mini Babybel, Nudeln mit Hackfleischsoße. Snacks/Other: Heißer Kakao, Alpenmilch. more...
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2612 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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