Ldup's Journal, 03 April 2013

213.0 lb Lost so far: 35.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 55.12g | Prot: 62.22g | Carb: 268.51g.   Breakfast: Low Fat Banana Muffin. Lunch: Cocktail de Jus de Légume (en Conserve), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Fresh Mixers Sweet & Sour Chicken. Dinner: Bridgeford thick sliced pepperoni, TONYS ORG CRUST PEPPERONI. Snacks/Other: Citrus Punch, Chewy Granola Bar - Almond Sweet and Salty. more...

3537 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...