Ldup's Journal, 02 April 2013

213.6 lb Lost so far: 34.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 19.91g | Prot: 75.90g | Carb: 207.05g.   Breakfast: Low Fat Banana Muffin. Lunch: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Turkey & Sweet Potatoes, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cocktail de Jus de Légume (en Conserve). Dinner: Pain de Seigle Grillé, Smoked Meat. Snacks/Other: Pommes Granny-Smith. more...

3547 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...