Weigh In record (no journal entry) for 19 September 2010
|
216.4 lb
Lost so far: 12.2 lb.
Still to go: 118.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 September 2010:
|
1107 kcal
|
Fat: 27.41g | Prot: 35.79g | Carb: 198.85g.
Breakfast: Strawberries, Gala Apple, Philadelphia 1/3 Less Fat Cream Cheese Minis, Thomas' Bagel Thins. Lunch: Petite Strawberry Cake, Fudgsicle, Wheat Thins Toasted Chips Multi-Grain, Lean Cuisine Baja Chicken. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Writingmethin's weight history
|