| January 2011 |
| Mon 24th: |
543 *
|
39%
|
fat: 19.42g |
| |
protein: 8.17g |
| |
carbs: 87.99g |
|
-
|
-
|
| Sun 23rd: |
638 *
|
46%
|
fat: 3.24g |
| |
protein: 16.89g |
| |
carbs: 146.35g |
|
-
|
-
|
| Fri 21st: |
590 *
|
42%
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 19th: |
650 *
|
46%
|
fat: 21.00g |
| |
protein: 19.50g |
| |
carbs: 97.50g |
|
-
|
-
|
| Tue 18th: |
1113 *
|
80%
|
fat: 38.50g |
| |
protein: 90.50g |
| |
carbs: 103.25g |
|
-
|
-
|
| Mon 17th: |
1026 *
|
73%
|
fat: 13.74g |
| |
protein: 59.86g |
| |
carbs: 182.06g |
|
-
|
-
|
| Thu 6th: |
481 *
|
34%
|
fat: 6.24g |
| |
protein: 13.36g |
| |
carbs: 97.06g |
|
-
|
-
|
| Wed 5th: |
435 *
|
31%
|
fat: 5.97g |
| |
protein: 9.87g |
| |
carbs: 88.90g |
|
-
|
-
|
| Tue 4th: |
1490 *
|
106%
|
fat: 44.68g |
| |
protein: 63.28g |
| |
carbs: 217.64g |
|
-
|
-
|
| Mon 3rd: |
1371 *
|
98%
|
fat: 48.74g |
| |
protein: 122.86g |
| |
carbs: 113.06g |
|
-
|
-
|
| Sun 2nd: |
1335 *
|
95%
|
fat: 32.50g |
| |
protein: 79.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Sat 1st: |
1241 *
|
89%
|
fat: 17.54g |
| |
protein: 82.45g |
| |
carbs: 199.00g |
|
-
|
-
|
| December 2010 |
| Fri 31st: |
240 *
|
17%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 29th: |
1766 *
|
126%
|
fat: 60.63g |
| |
protein: 26.50g |
| |
carbs: 280.18g |
|
-
|
-
|
| Mon 20th: |
915 *
|
65%
|
fat: 28.68g |
| |
protein: 15.78g |
| |
carbs: 160.14g |
|
-
|
-
|
| Thu 16th: |
545 *
|
39%
|
fat: 25.18g |
| |
protein: 14.28g |
| |
carbs: 72.64g |
|
-
|
-
|
| Tue 14th: |
1310 *
|
94%
|
fat: 56.36g |
| |
protein: 36.56g |
| |
carbs: 179.28g |
|
-
|
-
|
| Mon 13th: |
1314 *
|
94%
|
fat: 59.85g |
| |
protein: 41.28g |
| |
carbs: 167.21g |
|
-
|
-
|
| Sun 12th: |
2569 *
|
184%
|
fat: 145.17g |
| |
protein: 58.00g |
| |
carbs: 282.57g |
|
-
|
-
|
| November 2010 |
| Sat 27th: |
530 *
|
41%
|
fat: 15.50g |
| |
protein: 8.50g |
| |
carbs: 88.50g |
|
-
|
-
|
