Weigh In record (no journal entry) for 25 January 2016
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124.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1651 kcal
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Fat: 58.70g | Prot: 94.28g | Carb: 196.03g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ajinomoto Vegetable Chow Mein. Dinner: Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Tangerine, Pillsbury Cookies Ready to Bake - Chocolate Chip, Nestle Kit Kat (Fun Size). more...
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