Weigh In record (no journal entry) for 19 September 2010
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1117 kcal
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Fat: 59.22g | Prot: 87.61g | Carb: 60.98g.
Breakfast: Activia Light Raspberry Yogurt, Nectar Fuzzy Navel Flavored Whey. Lunch: Beef Franks. Dinner: Baby Back Ribs. Snacks/Other: Nectarines, Nature's Three Berries, vanilla protein drink, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 12.6 lb a week
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