Weigh In record (no journal entry) for 03 April 2013
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2477 kcal
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Fat: 88.37g | Prot: 87.14g | Carb: 319.75g.
Breakfast: Bananas, Cheddar Cheese, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: gravy, cheese, french fries. Dinner: Beef, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Milk Chocolate Candies. more...
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2941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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me too 456's weight history
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