madmush's Journal, 18 February 2020

237.4 lb Lost so far: 4.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 96.52g | Prot: 140.39g | Carb: 93.00g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: No Name Mixed Vegetables, Jennie-O Ground Turkey 93/7, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Eatingevolved Keto Cup, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . Snacks/Other: Biotta Beet Juice, Quest Peanut Butter Protein Cookie. more...

2525 kcal

Activities & Exercise: Jiu Jitsu - 40 minutes, Apple Health - 23 hours and 20 minutes. more...