Weigh In record (no journal entry) for 19 September 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1577 kcal
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Fat: 51.42g | Prot: 145.40g | Carb: 147.67g.
Breakfast: Original Buttery Spread, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Asparagus. Lunch: Peach, Salsa, Artisan Fold It Flatbread - 5 Grain Flax, Natural Shredded Fat Free Cheddar Cheese, Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Summer Squash (Frozen), Boil in Bag Whole Grain Brown Rice, Original Buttery Spread, Chicken Breast. Snacks/Other: Fuji Apples, Chewy Bars - Oats & Chocolate. more...
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2670 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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