Yafreaka's Journal, 19 September 2010

Wow! I'm so excited. 3 pounds down this week. I followed my own diet 100% and worked out 3 days this week. Turbo Fire will be in the mail next week and I expect to see the same kind of numbers on the scale!

183.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1356 kcal

Fat: 56.12g | Prot: 78.50g | Carb: 113.00g.   Breakfast: Coffee Large, Egg White Turkey Sausage Flatbread. Lunch: Butter Popcorn. Dinner: Garden Vegetable Medley, Wild Sockeye Salmon, Negra Modelo Dark Beer. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...