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19.6%
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1962 kcal
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Fat: 92.30g | Prot: 210.42g | Carb: 45.13g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Pesto Ranch Dressing, Grilled Chicken Breast Strips, Spinach, Real Bacon Bits, Fancy Sharp Cheddar Cheese Shredded. Dinner: Salted Butter, French Style Green Beans, Reduced Sugar Ketchup, Natural Shredded Sharp Cheddar Cheese, Egg, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Bourbon, Fiber Powder. more...
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losing 3.5 lb a week
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