Weigh In record (no journal entry) for 18 February 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1507 kcal
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Fat: 50.80g | Prot: 75.65g | Carb: 30.03g.
Breakfast: Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Chicken Breast (Skin Eaten). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Egg Whites, Kraft Tex Mex Shredded Cheese, Sunblest Almond Flour (2Tbsp 1 Net Carb). more...
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steady weight
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