Weigh In record (no journal entry) for 03 April 2013
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2013:
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1074 kcal
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Fat: 12.49g | Prot: 20.83g | Carb: 139.15g.
Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Manhattan Bagel Focaccia Bread, Pea Soup, Lettuce Salad with Assorted Vegetables. Dinner: Grapes, Syrah Wine, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Chip Dietetic Cookie, Cheryl & Co. Gingerbread Cookie, Coffee with Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Carrots. more...
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2725 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 26 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 34 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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LMR6478's weight history
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