joehd's Journal, 02 April 2013

260.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 129.25g | Prot: 89.44g | Carb: 274.80g.   Breakfast: Mild Cheddar Cheese Shredded, Tortillas, Farmer John Maple Pork Links, Egg. Lunch: Avocados, Golden Delicious Apples. Snacks/Other: Chocolate Shake (Regular), Bananas, brownie/penut butter cupcakes. more...

2910 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...