Weigh In record (no journal entry) for 03 April 2013
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2123 kcal
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Fat: 96.89g | Prot: 157.09g | Carb: 169.63g.
Breakfast: Приготовленный Яичный Белок, Льняное Масло, Чай, Фруктоза, Свежевыжатый Грейпфрутовый Сок. Lunch: Зеленый Чай, Дикий Атлантический Лосось, Брокколи Рабе. Dinner: Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Крем Творожный с Ванилью (Valio), Творог (Обезжиренный). Snacks/Other: Мороженое Крутышка, Красные Яблоки. more...
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4494 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 10 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour. more...
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gaining 9.3 lb a week
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