Weigh In record (no journal entry) for 19 September 2010
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142.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2000 kcal
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Fat: 95.77g | Prot: 98.18g | Carb: 136.90g.
Breakfast: zucchini, bacon, scrambled egg, Peach. Lunch: Pears, Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Fresh Pork Sausage, coleslaw, Cream (Half & Half). Dinner: Pinot Noir Wine, Cucumber (Peeled), Tomatoes, Beer, lamb shoulder blade chop. Snacks/Other: chocolate chip cookie, Apples. more...
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1957 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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