jpendleton's Journal, 02 April 2013

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 41.00g | Prot: 52.50g | Carb: 180.00g.   Breakfast: Morning Coffee. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: Lemonade Tea, Honey Dijon Glazed Chicken. Snacks/Other: Cheese Pizza, Canadian Whiskey, Snickers Bar (Miniatures). more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...