Weigh In record (no journal entry) for 31 March 2013
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216.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2413 kcal
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Fat: 70.72g | Prot: 79.25g | Carb: 276.21g.
Breakfast: Hamburger or Hotdog Rolls, 2% Milk American Cheese Singles, Egg, Bacon, Morning Coffee. Dinner: Buttery Spread, Lemonade Tea, Corn, HoneyBaked Ham, Garlic Mashed Potatoes, Dinner Rolls. Snacks/Other: Funyuns Onion Flavored Rings, Canadian Whiskey, Soft White Roll, Lemonade Tea. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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