jermonb1's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
225.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1849 kcal Fat: 77.78g | Prot: 95.95g | Carb: 192.04g.   Breakfast: Charlie's Lunch Kit Tuna Salad. Lunch: Jr. Bacon Cheeseburger, Chili (Small). Dinner: Soft Taco - Beef, Cantina Burrito - Chicken. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Beef Sticks Smoked Snack. more...
on diet jermonb1's own diet   losing 1.8 lb a week

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