Weigh In record (no journal entry) for 02 April 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2033 kcal
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Fat: 69.11g | Prot: 135.31g | Carb: 227.90g.
Breakfast: Super Advanced Whey Protein - Vanilla, Royal Crest 1.5% milk, Light Fat Free Yogurt - Key Lime Pie, Bananas (Large). Lunch: Croutons, Honey Roasted Sunflower Kernels, Chick-n-Strips Salad, Fat Free Honey Mustard Salad Dressing. Dinner: Tootie Fruities Cereal, Cooked Asparagus (from Fresh), Pork Chop. Snacks/Other: Equate Fiber Therapy Sugar Free, Atomic FireBall Candy, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 0.1 lb a week
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