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23% bf
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190.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1931 kcal
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Fat: 78.12g | Prot: 50.50g | Carb: 262.50g.
Breakfast: Sweet'n Low, Breakfast Blend Coffee, NJoy coffee creamer, Light Key Lime Pie Fat Free, Corn Pops (Container), Bananas (Large). Lunch: Chick-fil-A Sauce, Waffle Potato Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Peeled Baby-cut Carrots, Chewy Bars - Oats & Peanut Butter. more...
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gaining 0.2 lb a week
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