| August 2013 |
| Wed 21st: |
1710 *
|
63%
|
fat: 42.00g |
| |
protein: 134.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Mon 19th: |
1761 *
|
65%
|
fat: 62.50g |
| |
protein: 100.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
280 *
|
10%
|
fat: 6.50g |
| |
protein: 38.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 6th: |
480 *
|
18%
|
fat: 15.00g |
| |
protein: 37.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 5th: |
2819 *
|
104%
|
fat: 140.79g |
| |
protein: 145.10g |
| |
carbs: 247.62g |
|
-
|
-
|
| Thu 4th: |
1956 *
|
72%
|
fat: 51.29g |
| |
protein: 142.08g |
| |
carbs: 238.10g |
|
-
|
-
|
| Wed 3rd: |
2414 *
|
89%
|
fat: 70.71g |
| |
protein: 153.58g |
| |
carbs: 294.18g |
|
-
|
-
|
| Tue 2nd: |
2033 *
|
75%
|
fat: 69.11g |
| |
protein: 135.31g |
| |
carbs: 227.90g |
|
-
|
-
|
| Mon 1st: |
2064 *
|
76%
|
fat: 75.72g |
| |
protein: 158.57g |
| |
carbs: 185.50g |
|
-
|
-
|
| February 2013 |
| Mon 4th: |
341 *
|
13%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| October 2012 |
| Mon 15th: |
1931 *
|
72%
|
fat: 78.12g |
| |
protein: 50.50g |
| |
carbs: 262.50g |
|
-
|
-
|
| Sat 13th: |
405 *
|
15%
|
fat: 10.00g |
| |
protein: 14.00g |
| |
carbs: 71.00g |
|
2690*
|
 2285
|
| March 2012 |
| Thu 1st: |
1652 *
|
61%
|
fat: 32.29g |
| |
protein: 131.84g |
| |
carbs: 216.14g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1346 *
|
50%
|
fat: 40.25g |
| |
protein: 67.50g |
| |
carbs: 195.00g |
|
-
|
-
|
| Mon 27th: |
1695 *
|
63%
|
fat: 60.61g |
| |
protein: 49.23g |
| |
carbs: 242.56g |
|
-
|
-
|
| Fri 24th: |
2700 *
|
100%
|
fat: 126.93g |
| |
protein: 100.43g |
| |
carbs: 298.98g |
|
-
|
-
|
| Thu 23rd: |
2385 *
|
88%
|
fat: 68.00g |
| |
protein: 98.50g |
| |
carbs: 358.00g |
|
-
|
-
|
| Wed 22nd: |
2175 *
|
81%
|
fat: 78.11g |
| |
protein: 74.25g |
| |
carbs: 299.85g |
|
2028*
|
 147
|
| Mon 20th: |
2072 *
|
77%
|
fat: 63.68g |
| |
protein: 75.07g |
| |
carbs: 318.97g |
|
2028*
|
44
|
| Sat 18th: |
441 *
|
16%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 79.00g |
|
-
|
-
|
