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I knew last week was going to be hard for me to stick to my diet. It was my last week on a temporary project job and I had 3 lunches to go to. We also had our girls night out Friday and went out to eat and I took my niece to busch gardens yesterday. But the important thing is to get back on track. I will be back to working my regular schedule tomorrow and ready to kick this diet and exercise into high gear. I also broke weak on the soda yesterday. It was the first I had had in over a month and half. I still see this as a big accomplishment and am ready to start that counter over again too.
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1465 kcal
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Fat: 47.11g | Prot: 51.77g | Carb: 207.45g.
Breakfast: chocolate milk, dunkin donuts bavarian cream. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: papa john's pepperoni pizza, Light Fat Free Blackberry Yogurt, Light String Cheese. more...
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gaining 0.7 lb a week
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