Magick Mitch's Journal, 19 September 2010

293.5 lb Lost so far: 15.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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990 kcal

Fat: 22.29g | Prot: 64.71g | Carb: 138.33g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...

4082 kcal

Activities & Exercise: Softball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...