Magick Mitch's Journal, 18 September 2010

295.2 lb Lost so far: 13.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 27.29g | Prot: 65.71g | Carb: 152.33g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...

3262 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...