Weigh In record (no journal entry) for 02 April 2013
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117.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1671 kcal
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Fat: 63.66g | Prot: 50.51g | Carb: 225.43g.
Breakfast: Diced Pears in Light Syrup, Vanilla Yogurt, Organic Fruit and Nut Granola Cereal, Orange Juice. Lunch: Organic Pasta & 3 Bean Soup, Farro, Grilled Zucchini. Dinner: Butter, Farmhouse 12 Grain Bread, Egg Salad, Beef Brisket, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cioccolati Biscotti (24g), Chocolate Chip Cream Pies, Snickers Bar, Milk Chocolate Miniatures, Butter Snaps Pretzels, Almond Berry Medley, Chewy Nut Bar - Chocolate Almond Coconut. more...
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2047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
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gaining 1.3 lb a week
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