Weigh In record (no journal entry) for 02 April 2013
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196.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1024 kcal
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Fat: 51.88g | Prot: 89.29g | Carb: 51.66g.
Lunch: Boiled Egg, Tuna in Water (Canned), Ranch Salad Dressing, Earthbound Farm Romaine. Dinner: Mezzetta Artichoke Parmesean Marinara, Roasted Broiled or Baked Chicken Breast, Spaghetti Winter Squash. Snacks/Other: Apples, Jif Creamy Peanut Butter. more...
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2731 kcal
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Activities & Exercise:
Pilates - 20 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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