ampratt's Journal, 19 September 2010

224.6 lb Lost so far: 4.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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787 kcal

Fat: 34.36g | Prot: 48.24g | Carb: 70.59g.   Breakfast: butter lite syrup, pancakes Kr, 2% milk. Lunch: salsa homemade, blue corn chips, unsweet tea, cheddar jack, spinach leaves, chicken breast market pantry. more...

3050 kcal

Activities & Exercise: video - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...