| December 2010 |
| Sun 5th: |
821 *
|
-
|
fat: 20.98g |
| |
protein: 54.51g |
| |
carbs: 107.31g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
645 *
|
-
|
fat: 22.56g |
| |
protein: 42.18g |
| |
carbs: 73.66g |
|
-
|
-
|
| Sun 24th: |
898 *
|
-
|
fat: 29.78g |
| |
protein: 60.26g |
| |
carbs: 94.97g |
|
2787*
|
 1889
|
| Sat 23rd: |
593 *
|
-
|
fat: 20.78g |
| |
protein: 38.57g |
| |
carbs: 67.63g |
|
-
|
-
|
| Fri 22nd: |
930 *
|
-
|
fat: 36.21g |
| |
protein: 53.05g |
| |
carbs: 103.76g |
|
3585*
|
2655
|
| Tue 12th: |
668 *
|
-
|
fat: 22.85g |
| |
protein: 31.79g |
| |
carbs: 83.64g |
|
-
|
-
|
| Wed 6th: |
641
|
-
|
fat: 22.41g |
| |
protein: 45.28g |
| |
carbs: 68.07g |
|
-
|
-
|
| Mon 4th: |
375 *
|
-
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 44.50g |
|
-
|
-
|
| Sun 3rd: |
429 *
|
-
|
fat: 14.02g |
| |
protein: 37.15g |
| |
carbs: 39.60g |
|
-
|
-
|
| September 2010 |
| Sun 19th: |
787 *
|
-
|
fat: 34.36g |
| |
protein: 48.24g |
| |
carbs: 70.59g |
|
3050*
|
2263
|
| Sat 18th: |
595 *
|
-
|
fat: 13.82g |
| |
protein: 45.77g |
| |
carbs: 70.66g |
|
-
|
-
|
| Sun 12th: |
946 *
|
-
|
fat: 27.26g |
| |
protein: 81.16g |
| |
carbs: 102.34g |
|
-
|
-
|
| August 2010 |
| Wed 25th: |
515 *
|
-
|
fat: 24.25g |
| |
protein: 16.50g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 21st: |
834 *
|
-
|
fat: 18.25g |
| |
protein: 36.12g |
| |
carbs: 132.54g |
|
4038*
|
3204
|
| Thu 12th: |
574 *
|
-
|
fat: 30.51g |
| |
protein: 46.52g |
| |
carbs: 27.96g |
|
-
|
-
|
| Wed 11th: |
899 *
|
-
|
fat: 32.92g |
| |
protein: 46.75g |
| |
carbs: 110.06g |
|
-
|
-
|
| Mon 9th: |
100 *
|
-
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 6th: |
989 *
|
-
|
fat: 29.56g |
| |
protein: 61.06g |
| |
carbs: 133.16g |
|
3137
|
2148
|
| Thu 5th: |
1031 *
|
-
|
fat: 32.67g |
| |
protein: 69.84g |
| |
carbs: 129.84g |
|
3189*
|
2158
|
| Wed 4th: |
1044
|
-
|
fat: 41.41g |
| |
protein: 53.34g |
| |
carbs: 118.49g |
|
2803*
|
1759
|
