Weigh In record (no journal entry) for 12 September 2010
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2010:
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946 kcal
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Fat: 27.26g | Prot: 81.16g | Carb: 102.34g.
Breakfast: 2% milk, green pepper, colby jack cheese, egg white. Lunch: yoplait greek yogurt, banana. Dinner: lettuce, tomato, colby jack cheese, spinach leaves, cream cheese, yellow corn, Chicken Breast (Skin Not Eaten). more...
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gaining 2.8 lb a week
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ampratt's weight history
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