Schema5's Journal, 30 March 2013

135.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 68.41g | Prot: 58.69g | Carb: 92.20g.   Lunch: Rita's Frozen Custard (Kids), Toasted French or Vienna Bread (Includes Sourdough), Egg Omelet or Scrambled Egg with Chorizo. Dinner: Tartar Sauce, Trident Seafoods Battered Alaskan Halibut Fillets. more...

1813 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...