Weigh In record (no journal entry) for 17 February 2020
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200.1 lb
Lost so far: 2.7 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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765 kcal
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Fat: 17.00g | Prot: 68.00g | Carb: 101.00g.
Breakfast: Optavia Caramel Macchiato Shake, Optavia Drizzled Chocolate Fudge Crisp Bar. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup, Optavia Smoky BBQ Crunchers. Dinner: Birds Eye Riced Broccoli with Cheddar Cheese Sauce, NutriSystem Three Cheese Chicken. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar. more...
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losing 0.9 lb a week
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