Weigh In record (no journal entry) for 02 April 2013
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1599 kcal
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Fat: 50.15g | Prot: 54.96g | Carb: 247.06g.
Breakfast: Flaxseed Oil, Walnuts, Milk (Nonfat), Old Fashioned Oats. Lunch: Roasted Plantain Chips, Total 0% Greek Yogurt (Container). Dinner: Shells and Real Aged Cheddar, Organic Bean & Cheese Burrito, Chex Mix Traditional. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Unsweetened Frozen Strawberries, Bananas, Frozen Blueberries, Jelly Beans. more...
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losing 7.0 lb a week
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