caliq's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
165.8 lb Lost so far: 28.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
957 kcal Fat: 46.05g | Prot: 57.77g | Carb: 89.13g.   Breakfast: Zico Pure Premium Coconut Water, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Baby Spinach, ViSalus Body by Vi Nutritional Shake Mix, Fuji Apples, Bananas, Strawberries. Dinner: Baby Spinach, Boiled Egg, Grilled Chicken (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
on diet caliq's own diet   gaining 0.8 lb a week

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