Weigh In record (no journal entry) for 02 April 2013
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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957 kcal
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Fat: 46.05g | Prot: 57.77g | Carb: 89.13g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Zico Pure Premium Coconut Water. Lunch: Strawberries, Bananas, Fuji Apples, ViSalus Body by Vi Nutritional Shake Mix, Baby Spinach. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Grilled Chicken (Skin Not Eaten), Boiled Egg, Baby Spinach. Snacks/Other: Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
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gaining 0.8 lb a week
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