Weigh In record (no journal entry) for 19 September 2010
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208.2 lb
Lost so far: 49.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1827 kcal
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Fat: 77.52g | Prot: 101.91g | Carb: 186.72g.
Breakfast: Cinnamon, 100% Whey Protein Powder - Vanilla, Apple Juice. Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), Cheeseburger. Dinner: 078742372273. Snacks/Other: Colby Jack Cheese, Gourmet Lite Breast of Turkey, Chewy Bars - Oats & Chocolate, All Natural Baked Everything Bagel Crisps, Light Garlic & Herb Cheese Wedges. more...
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losing 5.6 lb a week
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