Weigh In record (no journal entry) for 02 April 2013
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226.0 lb
Lost so far: 46.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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984 kcal
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Fat: 33.59g | Prot: 118.70g | Carb: 54.72g.
Breakfast: Proti Diet Apple Cinnamon Oatmeal. Lunch: Lettuce, Radishes, Endive, Sweet Red Peppers. Dinner: Sweet Red Peppers, Mushrooms, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Ideal Protein Caramel Nut Bar, Ideal Protein Blueberry Cran-Granata Drink Mix, Ideal Protein White Choco-Cinnamon Bar. more...
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3062 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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