CaptJack's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
234.0 lb Lost so far: 33.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1491 kcal Fat: 30.36g | Prot: 78.64g | Carb: 231.88g.   Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Pepperidge Farm Farmhouse Sourdough Bread, Publix Eggstirs. Lunch: Margherita Pizza, Fit & Active Five Cheese Lasagna. Dinner: Lightlife Foods Bella Portabella Tuscan Chik'n, Fit & Active Chicken Florentine Alfredo. Snacks/Other: Strawberries. more...
steady weight

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