Sherm23's Journal, 02 April 2013

312.6 lb Lost so far: 39.2 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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3359 kcal

Fat: 144.68g | Prot: 121.56g | Carb: 394.20g.   Breakfast: Egg McMuffin. Lunch: Glazed Cake Stick, French Fries (Medium), Angus Bacon & Cheese Third Pounder, Coca-Cola (Medium), Grilled Chicken Snack Wrap with Ranch. Dinner: Bread Stuffing. Snacks/Other: Coffee with Milk. more...

4198 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...