Weigh In record (no journal entry) for 19 September 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1137 kcal
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Fat: 25.07g | Prot: 39.78g | Carb: 191.73g.
Breakfast: bananas, pillsbury blueberry toaster pastry, orange, lowfat chocolate milk, cheerios. Lunch: mcdonalds hamburger, mcdonalds ice cream. Dinner: fat free cottage cheese, Potatoes (Flesh, Without Salt, Boiled). more...
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2349 kcal
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Activities & Exercise:
Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 5 minutes. more...
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gaining 1.0 lb a week
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