Ldup's Journal, 31 March 2013

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Weigh In record (no journal entry) for 31 March 2013

214.6 lb Lost so far: 33.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:

1346 kcal

Fat: 25.93g | Prot: 38.60g | Carb: 149.87g. Breakfast: Hash Browns, Better Start Light Multi-Grain English Muffin, Oeuf. Dinner: Vin de Table Rouge, Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Cream Ale. more...

2831 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Ldup's Journal, 31 March 2013

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