annalou85's Journal, 02 April 2013

138.9 lb Lost so far: 7.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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815 kcal

Fat: 23.49g | Prot: 23.22g | Carb: 129.43g.   Breakfast: Provita. Lunch: 2 Minute Noodles. Dinner: Chicken Rice Soup. Snacks/Other: Mangos. more...

2442 kcal

Activities & Exercise: Running - 8/mph - 22 minutes, Running (jogging) - 5/mph - 13 minutes, Exercise machine (fast) - 18 minutes, Desk Work - 9 hours, Circuit Training - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...