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FOGOB's Journal, 02 April 2013

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Weigh In record (no journal entry) for 02 April 2013

225.0 lb Lost so far: 50.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:

1909 kcal

Fat: 79.90g | Prot: 98.68g | Carb: 220.41g. Breakfast: Black Beans. Lunch: Fresh Ham, Black Beans. Dinner: Whole Wheat Bread, Trader Joe's Channa Masala. Snacks/Other: Walnuts, Low Fat Frozen Yogurt, Honey Roasted Peanuts Tube, Bananas, Apples. more...

2609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

Comments

Tracking Fanatically. Goal of 210 lb by 6/1. Goal of 180 by 12/1

02 Apr 13 by member: FOGOB


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