Weigh In record (no journal entry) for 02 April 2013
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1407 kcal
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Fat: 53.85g | Prot: 60.08g | Carb: 175.66g.
Breakfast: Salted Peanuts (1 oz), Protein Monster - Chocolate. Lunch: Premium Saltine Crackers Original, Swiss Cheese, Cantaloupe Melons, Edamame Asian Blend, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Sugar, Multigrain Pita Chips, Carb Balance Tortillas, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Snacks/Other: Olive Oil, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Egg, Egg White. more...
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losing 1.0 lb a week
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