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BP: 116/69 BMI: 29.6
The past week has been terrible and I have been out of my routine.
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218.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2013:
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2137 kcal
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Fat: 88.51g | Prot: 123.27g | Carb: 216.21g.
Breakfast: Tap Water, Krystal Sunriser (w/ No Cheese). Lunch: Coca-Cola Diet Coke, Pork Chops (Top Loin, Boneless, Lean Only), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lean Pockets Whole Grain Turkey, Broccoli & Cheese, Foster Farms Corndog. Dinner: Green Peppers, Broiled or Baked Pork Chop, Frescos Pesto & Goat Cheese Potato Cakes. Snacks/Other: Diet Pepsi (Bottle), Granola Bar with M&M's, Bananas, Water, Kirkland Signature Fish Oil Omega 3. more...
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2624 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 40 minutes. more...
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gaining 2.1 lb a week
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