Weigh In record (no journal entry) for 02 April 2013
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127.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1527 kcal
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Fat: 34.39g | Prot: 153.61g | Carb: 158.99g.
Breakfast: Cooked Egg White, Quaker Oats Quick 1-minute, Sweetener, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Whole Grain Brown Rice, Chicken Breast. Dinner: Balsamic Vinaigrette, Seasoned Croutons , Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Pink Lady Apples, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Light & Fit Greek - Vanilla, Afs protein, Light & Fit Greek - Vanilla. more...
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steady weight
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