Weigh In record (no journal entry) for 01 April 2013
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127.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1528 kcal
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Fat: 30.33g | Prot: 158.71g | Carb: 160.46g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sweetener, Quaker Oats Quick 1-minute, Cooked Egg White. Lunch: Chicken Breast, Whole Grain Brown Rice. Dinner: Shrimp, Whole Grain Rotini, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Afs protein, Light & Fit Greek - Vanilla. more...
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losing 7.7 lb a week
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