Dcraze's Journal, 02 April 2013

168.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 90.51g | Prot: 163.19g | Carb: 367.76g.   Breakfast: Fruit 'n Fibre Muffin, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: 100 Calories Chewy Bars (Peanut Butter Chocolate), Chewy Trail Mix Bar - Dark Chocolate, Special K Fruit Crisps, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Whole Wheat Bread, Smoked Ham Honey Garlic - Toupie Style, Tomatoes, Sweet Red Peppers, Feta Cheese, Calorie Wise Greek with Feta and Oregano Dressing. Snacks/Other: Sweet or Dark Chocolate, All Bran Buds, Source 0% Cherry Yogurt, Strawberries, Chocolate Fudge Meal Replacement Bar. more...

3187 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...