Weigh In record (no journal entry) for 02 April 2013
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2659 kcal
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Fat: 115.19g | Prot: 188.92g | Carb: 217.39g.
Breakfast: Green Tea, Cinnabon Instant Hot Cereal. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Tomato Juice, Hard Roll, Broccoli Salad, Cowpeas (Blackeyes) (Immature Seeds), Mashed Potatoes with Gravy, Chicken. Snacks/Other: Navels Oranges, Grapefruit (Pink and Red), Reduced Fat Cheese Cracker with Cheddar Cheese. more...
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3043 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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