Weigh In record (no journal entry) for 02 April 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1291 kcal
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Fat: 52.19g | Prot: 93.35g | Carb: 107.88g.
Breakfast: Mountain Trail Mix. Lunch: Perfect Squeeze Ketchup, Raw Large Shrimp. Dinner: Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Milk (Nonfat), Broccoli Cheese condensed soup, Light 35 Wheat Bread, Deli Fresh Mesquite Turkey Breast, Reduced Fat Mayo with Olive Oil (Kraft), Colby Jack Cheese, Spicy Brown Mustard. Snacks/Other: Cheez-It Party Mix. more...
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2006 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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